Summer Lake Bake

Overview

Makes 6 (4-ounce) fillets; 6 servings

Ingredients

• 1 1/2 pounds walleye fillets
• 2 teaspoons lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 large fresh tomatoes, sliced
• 1 green pepper, sliced in rings
• 1 1/2 cups fresh or frozen corn
• 1/4 cup dry bread crumbs
• 2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil, crushed
• 1/2 teaspoon dried oregano, crushed
• 1 tablespoon vegetable oil
• Chopped fresh parsely, for garnish
• Lemon wedges, for garnish

Directions

• Place fillets in nonstick-sprayed, shallow bakingdish.
• Sprinkle with lemon juice, salt and pepper.
• Layer tomato and green pepper slices over fish and cover with corn.
• Combine bread crumbs, basil, oregano and oil.
• Spread bread crumb mixture over corn.
• Bake at 350 degrees farenheight for 20 minutes.
• Serve hot, garnished with chopped parsely and lemon wedges.

Keywords: Seafood Nutrient Analysis: 1 fillet Calories: 203 Proteins: 24g Carbohydrates: 16g Fat: 5g Cholestrol: 98mg Sodium: 192mg Dietary Fiber: 3g Omega-3: 0.37g Calcium: 141mg