Spicy Fish Bites

Overview

Quick and easy to prepare in your microwave.

Ingredients

• 1/3 cup plain low fat yogurt
• 1/2 teaspoon grated lime peel
• 2 tablespoons fresh lime juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon paprika
• 1/8 teaspoon pepper
• 1 pound frozen cod or other white fish
• 4 lime wedges (optional)

Directions

• Mix together the yogurt, lime peel, lime juice, cumin, coriander, paprika and pepper.
• Cut fish into 16 appetizer-sized cubes and add to marinade
• Chill fish in marinade 2 to 3 hours.
• Microwave on high 5 to 7 minutes or until fish is flaky. Let stand 3 minutes.
• Serve sprinkled with paprika and garnished with lime wedges.

Keywords: Fish Calories: 54 Proteins: 11g Carbohydrates: 1g Fat: 1g Sodium: 38mg Omega-3: 0.11g