Fish in Shailen's Special Sauce

Overview

This is a great spicy dish that goes great with potatoes and salad.

Ingredients

• 2 Bass or Tilapia fish fillets
• 2 medium whole potatoes, washed thoroughly, leaving skin on
• 2 tablespoons olive oil
• Half teaspoon salt
• Half teaspoon black pepper
• 1 teaspoon dried parsely
• 1 teaspoon dried oregano
• Diced lettuce, capsicum (bell peppers) and onions
• 1 tablespoon Olive Oil, 1 teaspoon Balsamic vinegar, pepper and salt to taste
• Plate the fish and server hit with potatoes and salad

The Special Sauce

• 1 can tomato puree or whole peeled tomatoes with juice
• 1 teaspoon chili powder
• 2 tablespoons chili sauce
• 1 teaspoon salt
• 1 small diced yellow onion
• Half teaspoon cumin
• Half teaspoon white vinegar
• 1 teaspoon brown sugar
• Half teaspoon black pepper
• 4 cloves garlic
• 1 teaspoon dried or diced oregano (can substitute with coriander leaves)
• Half a teaspoon dried or diced parsely
• 1 dried or fresh bay leaf

Directions

• Cut skin on potatoes into half inch thick round slices and mix in a little oil
• Sprinkle over with oregano and parsely
• Combine sauce ingredients in a blender and keep aside
• Add 1 tablespoon of oil in pan and lightly fry fish fillets on both sides until firm
• Lower heat and add sauce and simmer until thickened
• In a separate pan, add one tablespoon oil, add potatoes and cook over low heat
• Sprinkle over with little salt when done
• Toss the diced lettuce, capsicum (bell peppers) and onions together
• Combine Olive Oil, Balsamic vinegar, pepper and salt and pour over salad above
• Place hot potatoes and fish on plate and serve with tossed salad

Keywords:Fish, Seafood, Spicy