Summer Lake Bake

Overview

Makes 6 (4-ounce) fillets; 6 servings

Ingredients

• 1 1/2 pounds walleye fillets
• 2 teaspoons lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 large fresh tomatoes, sliced
• 1 green pepper, sliced in rings
• 1 1/2 cups fresh or frozen corn
• 1/4 cup dry bread crumbs
• 2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil, crushed
• 1/2 teaspoon dried oregano, crushed
• 1 tablespoon vegetable oil
• Chopped fresh parsely, for garnish
• Lemon wedges, for garnish

Cranberry Bread

Overview

Makes 9 x 5" loaf pan; 20 servings

Ingredients

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 1/2 cup brown sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ground cloves
• Grated rind of 1 orange
• 3/4 cup orange juice
• 2 egg whites or egg substitute equal to 1 egg
• 1/4 cup tub margarine, melted
• 1 cup firm, fresh cranberries
• 1/2 cup chopped nuts (walnutes, pecans)

Spicy Fish Bites

Overview

Quick and easy to prepare in your microwave.

Ingredients

• 1/3 cup plain low fat yogurt
• 1/2 teaspoon grated lime peel
• 2 tablespoons fresh lime juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon paprika
• 1/8 teaspoon pepper
• 1 pound frozen cod or other white fish
• 4 lime wedges (optional)

Tomatoes Stuffed with Spinach

Overview

Makes about 2 cups; stuffing for 36 cherry tomatoes or mushrooms; 12 servings

Ingredients

• 1/2 cup sodium-reduced, defatted chicken broth
• 1 (10-ounce) package frozen chopped spinach
• 1 small onion, finely chopped
• 3 tablespoons light mayonnaise
• 36 cherry tomatoes or large mushrooms