Michi - Fijian Zesty Cooked Fish

Overview

A great little dish to have as a snack or a meal.

Ingredients

• 1 can light coconut
• 1 can solid white albacore tuna, drained (5 OZ/142g)
• 2 tablespoons lemon juice
• 2 fresh chillies, sliced (needs to be hot)
• Quarter of an onion, finely diced
• 4 cloves garlic, sliced thinly

Directions

• Combine ingredients together and serve with cassava

Keywords: Michi, snack, Fiji, Fijian

Broccoli with Garlic

Overview

If you love broccoli and lemon juice together, serve with lemon wedges for squeezing on the broccoli at the table.

Ingredients

• 2 teaspoons olive oil
• 1 pound broccoli, chopped and steamed until tender-crisp
• 3 garlic cloves, minced
• 1/4 teaspoon dried oregano
• 1/4 cup juliened roasted red bell pepper

Directions

• Heat oil in a large nonstick skillet over medium heat
• Saute the broccoli, garlic and oregano until the garlic is golden (about 3 minutes)
• Stir in the roasted pepper
• Cook stirring frequently, until heated through (about 2 minutes)

Keywords: Broccoli with Garlic